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WARNING! There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.  But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world..

Fellow Paleo Friend,

Let's get serious for a second...

You're here because you already know that the Paleo Diet is a great thing.

We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that.

In Fact, Paleo Is Not Really a "Diet" At All!

It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years.

And takes us back to our origins. A time when nobody got fat. When we were all strong, lean and had boundless energy. And when there were no degenerative diseases.

Virtually Every Health Benefit Under the Sun Can Now Be Yours!

As I'm sure you've heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:

Leaner, Stronger Muscles

Increased Energy

Significantly More Stamina

Clearer, Smoother Skin

Weight Loss Results

Better Performance and Recovery

Stronger Immune System

Enhanced Libido

Greater Mental Clarity

No More Hunger/Cravings

Thicker, Fuller Hair

Clear Eyes

And So Much More!

In fact, when you toss all the false nutritional info out there aside and finally get back to your roots, there's really no part of your health and body that DOESN'T get better in some way.

And that's why the Paleo Diet is by far the fastest growing eating trend on planet earth. Because the results speak for themselves.

Maximum Nutrition, Minimum Interference!

The Paleo Diet and similarly, the Paleo Recipes you're about to discover work by two fundamental principles:

1. Put maximum nutrition INTO your body... and...

2. Reduce or eliminate toxins and "interference".

The first one is obvious. Natural foods from the plant and animal world especially when organic and untouched by the horrors of modern food production and manufacturing are loaded with essential nutrition.

The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food... and the many hidden toxins in commercial meat, fruits and vegetables...

Our bodies begin to clean out and detoxify. This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth and rejuvenation.

The result? We look better, feel better, and perform better. 

Imagine seeing and feeling more positive changes in your body and health than most people see in years of other "diets"? It happens all the time...

Because you're finally getting all the vitamins, minerals, protein, fats and low GI carbohydrates that maintain the health of every organ in our body.

There's only one little problem...

Why Most People Fail to STAY On the Paleo Diet

Now, given the amazing results and all the buzz about eating this way, you'd think it would be a breeze to stay on it, right?

Well, for some it is. But not all. Because unfortunately, most of the advice out there like "eat like a caveman"... or just "meat and vegetables" gives you no real instructions for how to do this diet properly.

So what happens? You get bored eating the same thing everyday... frustration goes... and then you quit.

But it doesn't have to be that way! PaleoHacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo Diet.

And now, for the first time ever...

I’ve Partnered With The World’s Biggest, Most Active Community of Paleo Enthusiasts

To Bring You All Its Most Delicious, Most Savory Recipes!

Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy paleo experts?

Well, that’s exactly what you get with the PaleoHacks Cookbook. It’s a beautiful, xxx-page, full-color cookbook you can use on your computer, tablet or print and take with you anywhere.

It is the ultimate guide for making the Paleo Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.

It’s every you could ever want in a guide for how to eat properly the Paleo way without compromising taste or convenience. 

As you might guess, each and every recipe contains NO:

It’s all real food you’ll find on the outer edges of the supermarket including a variety of meat, vegetables and the occasional addition of nuts and seeds.

That’s it and yet you won’t believe the types of recipes that are possible...

Eat Rich, Juicy, Mouth-Watering Meals that Make Your Friends Jealous...

Just imagine, while all your friends are counting calories - suffering through yet another miserable diet... or worse, they're ignorant and eating random/processed food that's aging them at warp speed...

... YOU will be dining on some of the tastiest dishes you've EVER had. Like these.

You'll also get some bonus meals from our Special Recipe Categories

Recipes for the 21st Century Hunter Gatherer

Chocolate

Capsicum Sandwiches

Noodle Recipes

Paleo Eating for Modern People

Paleo Breakfast Recipes

Foccacias

Yes, it's hard to believe these are actually on any "diet" - but again, Paleo is not really a diet at all.

And if eating foods like this on a daily basis wasn't enough, you'll be getting slimmer... more energized... have better muscle definition... sick less often... your mood will be better... your skin brighter... and so much more!

Still wondering if this is for you?

The PaleoHacks Cookbook Is for ANYONE Serious About THRIVING on the Paleo Diet - For Life!

Yes, the recipes in this book are universally healthy and whether you’re a stay-at-home Mom, an elite athlete or a busy exectutive.

Remember: when you consume foods we as humans have evolved to eat and you cut out the “modern” foods that don’t mix with our genes and DNA...

You trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more.

This is just one reason why so many people from all walks of life are turning to the Paleo diet because it produces results without the oppressive, tasteless foods and portion or calorie control you find on most diets. 

The only trick the secret to truly making the Paleo diet work is being able to make a variety of meals that taste good to you... so that you never get bored and always feel great about what you’re eating.

That’s what’s possible when you incorporate my exclusive tips and recipes combined with the PaleoHacks principles covered throughout this pages of this book.

It's How the "Rich Get Richer"... With Food

For proof, just look at the side of this page and read from the countless people enjoying our tried-and-true paleo recipes... there is nothing else like this, quite simply, because there's no other community quite like PaleoHacks!

And when you get your copy of our PaleoHacks Cookbook - TODAY - you will be eating healthy meals that do not result in you eating bland, boring or tasteless foods...

You will be quickly cooking with fresh ingredients that provide the ultimate range of delicious flavors that will have anyone rushing to the kitchen to eat your next meal. And that's true whether you're a pro, or a total novice in the kitchen! 

It doesn't matter. The food prep secrets we teach you are fast and simple, designed by many in the community who have been doing this diet for years and know how to make amazingly good meals without taking forever or breaking the bank.

This is the single best way to eat "rich" foods, and yet get so many benefits and therefore richer in terms of your health.

You’ll even learn how to cook “paleo desserts” that aren’t overloaded with sugar, cream or flour...

Proven Recipe Categories That Ensure You Never Have to Eat a Boring Meal - Ever, Again!

The PaleoHacks recipe book covers all categories, with well over a hundred step-by-step recipes (nearly 200 when you include the bonuses!)

And every single recipe within the following categories will excite your taste-buds and have you cooking an easy three course meal:

SnacksMeat

including fish and chickenSoupsSaladsOmelettesDesserts

Plus, there are a variety of "special" categories that help you indulge in sandwiches... chocolate... pasta... traditional "breakfasts" and so much more all 100% in accordance with Paleo principles!

As you can see, I've gone to great length so that you have EVERY possible dish, and EVERY possible way to make this diet delicious, with plenty of variety each day.

The PaleoHacks Cookbook Is So Simple, Even a

6th Grader Could Use It!

From the outset, I make everything as easy as possible and assume no prior cooking experience or talent. Nothing is left to chance.

I actually walk you through each and every recipe, point by point, until your dish tastes amazing and looks fantastic on the plate.

You'll get:

What Makes the Difference Between People Who Succeed and Fail on the Keto Diet…

Two women, both 41-years-old with young children at home, decided to try the Keto diet.

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.

But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there.

She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.”

What the 2nd Woman Did…

Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.

She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting.

Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently.

The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.

So What Made the Difference?

Most people who try a new diet do it without a plan.

They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.

But what they DON’T have is a day-by-day plan to carry them through that critical first month.

Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier.

That’s why we put together…

Attention Men & Women Over Age 50 Struggling To Lose Weight...

Discover How The Foods You're Eating Every Day Are Making Your Fat Cells SICK ...

Making it IMPOSSIBLE to lose weight , while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.

Which means if you've been struggling to lose weight , whether it's months, days, or even years, then please pay close attention to the article below because you're going to discover it's NOT your fault ...

Sound insane ?

Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article...

by Mike Geary, aka 'The Nutrition Watchdog' 

Certified Nutrition Specialist, Best-Selling Author 

Jan 4

 How did you feel when you woke up this morning? 

Were you refreshed and able to jump out of bed…

…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?

Did your body feel “young” and energetic as you got up, or...

...Were you achy and groggy from another restless night’s sleep? 

When you looked yourself in the mirror, did you see a fresh, young face, or…

…Did you stagger into the bathroom, ankles and knees creaking , hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror ? With bags under your eyes, dry & graying hair, wrinkled & dry skin?

When you looked down as you got dressed did you see a fit, lean, and healthy body, or…

… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft? 

What goes through your mind as you look at yourself?

Are you happy with the way you look and feel, or… 

… Are you frustrated by your life , with your lack of health, and with your inability to lose weight and keep it off ?

Do you mumble to yourself, “What the hell? How did I get to look and feel like this? ”

Are you at ease and peaceful, or stressed as you get ready for your day?

Do you have to drink multiple cups of coffee before you can even think about being productive and nice?

Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap? 

Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car?

How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?

How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?

How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?

How do your failures make you feel? 

If you and I were sitting face-to-face, and I asked you point blank, after all you just read, “How do you feel?” What would you say?

Look, weight gain, and weight loss, are serious concerns of yours, and I get it… 

… but these other issues are also very serious:

Joint pain, muscle weakness, digestive issues, “old” skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates…

… and they’re ALL connected. 

You may be thinking this all sounds crazy, but let me ask you this...

How many of the following are you currently struggling with?

Stubborn belly fat that will NOT go awa y, regardless of the diets you try

Painful or uncomfortable bloating (especially after eating meals)

Fat gain in strange places (chest in men, belly in ladies, for example)

Painful joints

Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)

Dry, aging skin & hair (looking older than you really are...)

Energy swings (low energy before eating, high after... then crash)

Constant craving of carbohydrates

Trouble sleeping (can’t fall asleep and/or stay asleep)

Moody and irritable if you get too hungry

Indigestion

Your gut & stubborn belly fat...

There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).

Basically, your gut works like this…

Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.

This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity. 

This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)…

When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed… 

… but it all starts in your gut. 

Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.

Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system...

... Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc. 

What foods can lead to such a horrible situation?

The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government.

You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?

Most people DON'T understand the reasons ...

...and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism. 

Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!

You'll also discover exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your "bad genetics".

So let's get right to it…

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...

Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk 

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?

This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.

This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you...

... But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A , which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources. 

If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal : 

2 slices of whole wheat toast :

45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155 

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)

45 minutes after consumption: Blood sugar increased from 86 fasting level to 112 

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.

Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal...Yikes!

Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat ... Not fun at all!

These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes . I think we have a strong case against eating so-called "healthy" wheat!

Reason #2 -- Gluten and other gut-damaging compounds

The topic of gluten is on fire in the media lately...

...But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease.

The truth is that even if you are not officially "gluten intolerant " or "gluten sensitive ", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system , and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut , as well as other digestive issues and autoimmune problems .

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in wheat 

The third reason that wheat is terrible for you is that it contains what's called "antinutrients ", which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.

One of these antinutrients is called phytates , which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often. 

Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.

Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation . Yet another reason to minimize or eliminate wheat from your diet.

There's absolutely nothing "essential" about wheat in the human diet ...It simply does more harm than good...period.

Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's supposed to be healthy?" 

Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

Note: It's important to keep reading this page because I'll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help reduce abdominal fat. It's easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly believe.

The 3 reasons you should NEVER use Vegetable Oils...

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.

In fact, they are downright deadly , and I'm not exaggerating. Here's why...

Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated 

You already KNOW that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease , and more.

Knowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You've heard that a million times before.

However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called "expeller pressed" vegetable oils as well.

All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called "MegaTrans ".

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil ".

And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"! Don't fall for it.

Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.

Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans", because they are similar in chemistry to trans fats, but even WORSE.

And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers. 

French Fries proven to immediately harm your arteries after eating them: 

Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body .

The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack . Please be aware that this isn't just a long-term risk of eating vegetable oils daily.

There are also studies that show immediate dysfunction in your arteries, also called endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.

If you think I'm exaggerating, think again...

Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every sing le patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack...Scary huh!

Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious .

Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.

Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio 

One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.

The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of the article.

The TRUTH about sugar... You can't just "burn off" sugar...

You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad...

In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can "burn it off"...

Unfortunately, that kind of thinking will lead you to an early grave.

It's not as simple as just "burning off sugar"... 

It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.

Once again, I'm not exaggerating here, so pay close attention... 

If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.

Here are just a few of the reasons that sugar is killing you...

Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints .

Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease .

If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.

And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells , making infection more likely, and even allowing CANCER cells a better chance to form in your body.

Scary stuff huh!

Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.

To clarify , when we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more...

Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.

Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.

Here are some examples of foods below that you might be eating and didn't even realize they are making you fatter, and making your fat cells "sick"...

So-Called "Health Foods" That Are Causing You to GAIN More Body Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads

whole grain cereals

whole grain crackers (more of that wheat that's killing you)

soy milk

tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)

orange juice (loaded with too much fructose that raises your triglycerides)

apple juice

skim milk or homogenized milk

margarine (deadly trans fat or even "MegaTrans")

pre-packaged "diet" dinners

sport drinks

protein bars (most are candy bars in disguise!)

overly processed meal replacements (with more junk than healthy ingredients)

rice cakes (massive blood sugar spike)

pasta (more wheat to age you faster)

diet ice cream or diet desserts

so-called "energy" drinks

low-fat foods (usually replaces fat with more sugar)

low-carb processed foods

soybean oil, corn oil, canola oil

etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.

Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Take a look at this book..

https://amzn.to/2R5CDIO

Discover how to fly for free & travel on a shoestring budget... 

You'll Save Money on Your Next Travel Purchase

Or Your Money Back - Guaranteed! 

From the desk of David Tinney, Author "Why Not Fly For Free" 

Good Morning Friend, 

"There's a way to avoid your anger, embarrassment and regret..." 

That's what I told my friend, Eric, recently. Eric told me he and his wife haven't been on a vacation together for more than 4 years. Over a cup of coffee, he was explaining, or should I say making excuses, why he couldn't take his wife on a romantic holiday. 

Eric's situation made me angry because I know and practice little known secrets how to travel, take vacations and get airline tickets for practically nothing, almost free! 

Now, you also have access to same secrets, tricks and strategies I use to get free travel. 

Imagine how happy you'll feel when you save hundreds, perhaps even thousands, on your next trip or vacation? It's up to you to make it happen. 

-------------------------------------------------------------------------------------------------

YOU CAN'T LOSE WITH MY

FAMOUS UNCONDITIONAL GUARANTEE

I'm so sure you'll be happy with my e-Book that I'm willing to put my money where my mouth is. If you're unsatisfied for any reason with my e-Book, just let me know anytime within 60 days of your purchase and I'll refund every penny you paid...NO QUESTIONS ASKED! 

Your Satisfaction Is My Only Goal!

--------------------------------------------------------

Listen up...I've got the perfect no-risk solution for you...even if you rarely fly on an airplane...that's right, even if you've never bought an airline ticket. 

Travel Agent tells his secrets 

I've been beating the airlines at their own game for more than 15 years, flying almost free 98% of the time.You can use the same strategy that I've used to get 63 free airline tickets over the last 15 years. 

Even though the price of airline tickets have gone out of site because of skyrocketing fuel prices and increased costs of airport security, there's still a way you can beat the system's high prices. 

David Tinney, Travel Agency owner, Author & International Speaker My name is David Tinney and I own a travel agency in the midwest United States. Our specialty is selling discount international airline tickets. I've written a guide that shows how you can travel practically free just about anywhere in the world. 

That's right, after more than 20 years in the travel industry, I'm giving up all my secrets and little tricks I've learned and been using myself. 

But you don't have to own a travel agency like I do for this to work. You'll learn the strategies to make it happen. My guide teaches you how to turn expenses into free travel...including: 

   Learn: secrets the airlines DON'T want you to know

   Learn: how your kids fly free

   Learn: strategy I use to get free airline tickets

   Learn: how you can save up to 70% on First or Business Class

   Learn: to fly anywhere in the world, only pay the ticket's tax

   Learn: how to take a vacation free, including airline tickets and hotel

   Learn: the truth about last minute airfares 

I seperate the fact from the fiction. I'm amazed at how uninformed the public is about how the airline industry works and thinks. The simple fact is, we've been duped by the slick advertising campaigns the airlines are pitching to us. 

We believe the myths they're shoving at us and it's costing us hundreds of dollars of our hard earned money! 

For instance, here are some myths the airlines have led you to believe: 

  Myth: Cheapest fares are always found online. 

  Truth: Wrong. Many of the wholesale airline contracts are prohibited from being marketed on a website. If you're only searching Expedia, Orbitz, Travelocity and the like, you're not seeing all the really discounted fares that are available. 

  Myth: Buy your ticket direct from an airline will get you a good deal. 

  Truth: Wrong again. You just eliminated the possibility of buying a special kind of airline ticket, which is almost always cheaper than anything the airlines offer. FYI, the cheapest airfares are sold only by travel agencies. 

  Myth: The airlines sell off unsold seats cheap at the last minute. 

  Truth: This myth can cost you big time or the cancellation of your plans if you're not willing to pay the exorbitant price the airlines want to extort from you. Believing this myth proves you have no clue about the airlines' distribution system. 

Airline Executive Reveals Prices... 

I also include in the guide a revealing interview with an airline executive who explains in layman's terms the complex system the airlines use to determine the price they charge the public. 

From this interview, you'll get the advice from an executive of one of the top airlines in the world how to consistantly purchase airline tickets at rock bottom prices. This information is not available anywhere I know of. It's probably the first time a top airline official has revealed the inner workings of the industry. 

He confirms what I have been saying as a travel agent how the price of an airline ticket is determined and it's contrary to what you hear in their advertising message. 

Obviously, I cannot reveal this gentleman's name or the airline he works for but you'll be shocked by what he revealed to me. 

Read what satisfied readers say ... 

David

"I thought your book was excellent. A really good example of producing an ebook in a niche that you know a lot about...Great job!"

Neil Shearing, Ph.D.

(England)

Helping You Achieve Internet Success...

http://www.InternetSuccessPortal.com 

Hi David,

"Today we, Margaret & I are flying off to Spain for 3 months, before we found out about of your Guide. Never mind, next time will be different. Thanks for waking us up to what is out there. Regards,"

Trevor

(NSW,Australia)

David,

"I was most impressed with your internet discourse about travel savings. Many thanks,"

Jess

(South Africa)

Hello David,

"I really thought your book was excellent."

Nigel

(United Kingdom)

There's no fluff and extra filler in my guide. Just facts, a simple formula that has worked for me. Real, practical tips how to earn free travel. Tips you can put into practice today. 

Travel Insider Reveals All 

You're going to learn and benefit from my experience. With over a decade in the travel industry, I know the inside secrets, what works and what doesn't. 

There's a lot of scams out there. I've gotten some in the mail, saying I have won a free cruise and blah, blah, blah. Call the 800 number and find out they want $100 deposit before they'll talk to you. 

It's not about being an air courier. Thats ancient news, and besides you can't take anybody with you as a courier. Oh, and it also costs $200-300 per year just to get on the list as a courier. Then you still have to pay for a portion of the ticket. Is that a good deal? I think not. 

I'm going to give you information that will make you a more savvy traveler, armed with information that will save you bucks. 

Why Not Fly Free gives a workable plan to attain a goal. The goal of free travel. Simple, yet extremely effective. 

Realize your Dreams Now 

Like I said, I've owned a travel agency for more than 20 years. My office has planned literally tens of thousands of vacations and trips. 

I remember once a man and his wife sat across from me at my desk. They were planning their dream vacation for them and their two kids. They told me they'd been saving five years for this vacation. Scrimping and saving for five years so they could take the kids to Florida, their family vacation of a lifetime. 

As I listened to this man and wife, I felt so sorry for them. Because they didn't know the secrets in this guide, their family dreams were unfulfilled. 

Is this what you've been doing? Cutting corners, skipping lunch all week to save some extra bucks for that dream vacation? 

Thats great but there's a better way. My guide shows you exactly how you can travel practically free. 

A few nights ago, my wife and I were watching TV and a commercial came on. In one scene, it showed the Eiffel Tower in Paris. I turned to her and said, "We've been there, we've seen that." Turning, she smiled and took my hand. Her squeeze told me, "Thank you." 

See, you don't have to be rich to realize your travel dreams. All you have to know is the right information. It's not hard, you don't have to be a rocket scientist. Just follow the simple steps I outline. 

It's been said this time in which we live is the age of information. It's true, having the right information at the right time can be very beneficial, right? My guide leads you with the right information how to accumulate free travel. 

I've learned that dreams don't automatically happen. You have to do something to make them a reality. The guide will show you exactly what to do, how to reach your travel dreams, step by step. 

Most of us spend 3 to 4 hours a night in front of the TV. You can read the guide in less time than that. And learn how to make those travel dreams come true. Your wife and kids will be glad you did. 

I'VE GOT A BONUS FOR YOU 

In addition to my all my secrets about how to fly practically free, how to travel on a shoestring budget and the way get to the cheapest airline tickets, I'm going to also open up my 'little black book' and reveal the phone numbers of the consolidators who sell the cheapest airline tickets! 

That's right, I'm pulling out all the stops and giving you my list of favorite consolidators! Some of these phone numbers are unpublished toll free numbers and aren't available to the public.

How much is this worth? Depending on how much you travel, perhaps hundreds of dollars on just one airline ticket! With a list of 17 Airline Consolidators, practically unknown to the public, you'll realize incredible savings on each ticket purchased. 

You can use this list over and over and save thousands of dollars over time! 

ATTENTION:. You cannot get this list anywhere on the web, no one has it. The only reason I can share it with you is that I own a travel agency. 

But You Must Act Now! 

Doesn't matter what time of day it is,

GET INSTANT ACCESS

We Accept Mastercard, Visa & American 

Express

Order Here Now

Not Sure Whether Why Not Fly Free

is Right For You? Then Ask Yourself This...

The question is, is it worth the one time low fee for the eBook to know how to save hundreds, even thousands, on your next trip or vacation?

FACT:You will easily waste that much money or more if you do nothing. 

FACT:You can easily waste that much money if you fail to learn how to get free trips and vacations. 

FACT:You can easily waste that much money or more buying other eBooks that don't have the information mine does. 

FACT:You can easily waste 5 or 10 times that much money if you don't buy your tickets from one of the consolidators from my "little black book" list. 

FACT:You can easily waste that much money or more if you fail to understand how the airline's marketing strategies dupe the public into buying the most expensive tickets. 

FACT:If you're not completely satisfied, you will get 100% of your money back, guaranteed, hassle free, no questions asked, 60 day unconditional guarantee.

Order via our secure server using Visa, Mastercard, American Express or PayPal

Here's how simple it is to get Why Not Fly Free & my Little Black Book with the consolidator list:

 After completing the secure credit card form, you'll be re-directed to a webpage with the URL link, username and password to the eBook.

Click the link to the password protected site, enter the username & password in the appropiate box and you're in! There's nothing to download or wait on the mail. You have instant access.

Bookmark the Contents page (by pressing "CTR"L and the "D" at the same time on your keyboard. Its now located in the "Favorites" folder in your broswer. Write down the username and password and keep in a safe place.

Now it's up to you. Don't put the decision off, act now, and start learning how to travel free & save money!

Best Wishes,

David Tinney

P.S. You have nothing to lose. Remember my 100% Satisfaction Guarantee or your money back, no hassle, no questions asked. 

Still Unsure About Why Not Fly For Free? Click Here